Chicago Marathon – Taper Week 2

I can’t believe the Chicago Marathon is just one week away and the NYC Marathon is four weeks away… What am I going to do with myself in a month?

Aside from feeling like I didn’t run as much as I would have liked (what else is new though), this was a good taper week.

–Monday: easy 4-mile recovery run on the treadmill followed by barre class

–Tuesday: team speed workout in Central Park — warmup + 3 x mile repeats with full recovery + cool down

Our team hats off to Derek Jeter picture!

Our team hats off to Derek Jeter picture!

–Wednesday: unplanned day off

–Thursday: team speed workout in Central Park — fartlek run with a reservoir tempo run in between finishing with light strength training. And the NYC Marathon flags are up! (P.S. I love fartlek runs, they are my absolute favorite speed workout)

It's really almost here!

It’s really almost here!

–Friday: barre class

–Saturday: easy 8-mile run, was originally supposed to be 4-6 miles but since I was feeling pretty good, I kept going. Last official long-ish run before next weekend’s marathon

–Sunday: swapped Saturday’s workout for today… ran and cheered on my teammates at Grete’s Gallop Half Marathon. Ran with Maria for the last 3 miles of the race.

TOTAL mileage: 29.1 miles

Cheering at mile 6

Cheering at mile 6

Cheering squad selfie!

Cheering squad selfie!

Love my teammates!

Love my teammates!

I was going a little stir crazy Saturday morning or as Josh puts it, I was going through running withdrawal but I got my fix in! Today was one of the best running days I’ve had in a while. Not because I ran a lot of miles at a fast pace or set a new PR, but because it is intoxicating to be surrounded by so many dedicated runners. They’re all out there pushing their limits bright and early on a Sunday morning and it is such a pleasure to be out there cheering everyone on. It was also awesome to be able to run side by side with Maria for the last 3 miles of the race. She would say that I pushed her to go faster and perhaps, I did to some degree, but she did all the hard work and it is an honor to watch her finish so strong.

I learned this week that I don’t necessarily love race settings. I think it is too much pressure and I get too anxious before and during a race about my performance. I run not for my health but for fun, to be around awesome people, in memory of my grandma, and to raise awareness for Alzheimer’s and today’s run made me realize that even more. So maybe a month from now, I’ll find other ways to channel my love for running.

In the meantime, if you want to follow me next Sunday morning, my bib number is 23195 and check back on the Chicago Marathon website later this week for tracking information. I will also try to post on one of my social media outlets with details leading up to the race!

Now, off to carb load!

Have a great week and congrats to all who raced this weekend!

Chicago Marathon – Taper Week 1

Week 1 of Chicago Marathon taper done! The taper period is arguably the hardest of the training cycle as it plays mental games on you.

Climate Control March crowd madness

Climate Control March crowd madness

I made it back from Indianapolis, last, last weekend in time for my last 20+ miler leading into the start of taper for the Chicago Marathon. Our team long run was on Sunday, through the last 20 miles of the NYC Marathon course. I had no time goal for this run, except just to finish feeling good. I did just that. The first 15 miles or so were around 10-minute mile pace and the last 5 (from Bronx into Central Park) were between 9:30-9:45. I didn’t run along Central Park South as the course follows because of the Climate Control March taking but place and according to my Garmin, I didn’t have exactly 20 miles by the time I reached Tavern on the Green, so I just the lower loop again to reach 21 miles.

As it seems to be normal after 20 mile runs, I developed a cold this past week. Darn it weakened immune system! Here is a recap of taper week 1:

–Monday: recovery 4.5 miles in the AM followed by a very painful, but much needed massage after work

–Tuesday: hill gait drills with the team and strength training (which left me pretty sore all week)

gait drills (I run so fast you can't even see me...) kidding!

gait drills (I run so fast you can’t even see me…kidding!)

team at Bethesda Fountain

team at Bethesda Fountain

–Wednesday: day off to tackle this cold and late evening covering a work event

–Thursday: lots of rain today and the cold scared me from attempting to run even indoors

–Friday: 9 mile run to chalk part of the Hoboken long run route for the next day

–Saturday: team long run in Hoboken, but I only ran 7 and finished chalking the route with Julio

<3 Hoboken run!

I <3 Hoboken run!

–Sunday: Bronx 10-miler race, despite coughing the night before, I managed to PR by 4 minutes! I planned on running the race at marathon pace but in type-A fashion, I can’t help but want to run as fast as I can in a race setting…

Alz teammates and I after Bronx 10-miler

Alz teammates and I after Bronx 10-miler

Countdown to Chicago Marathon — 11 days. I get a lot of questions from everyone about whether I am ready or how I feel. I actually don’t know how to answer these questions. I guess you’re never really sure if you’re ready or not until after the race and even then if you ran well, then you can attribute that to the training but if you ran poorly, you can point at the weather, the crowd support, lack of training, etc. It’s crazy but after 4 months of training, sure, I’m as ready as I can be at this point. I put in my miles; there were weeks that I wish I ran more and faster, but there were also some great weeks. I ran races and workouts that all point to a potential positive outcome, but who knows, race day is race day and in 11 days, I’ll know!

Chicago Marathon participant guide

Chicago Marathon participant guide

Good luck to everyone racing this weekend!