What a great day!

I really couldn’t have asked for today to go much better than it did, well except for maybe my run to be about a 90 seconds faster! Regardless, I’m still on such a high from this morning’s run, I’m surprised I’m not passed out on the couch already.

Staying warm in my Stevens Ethnic Student Council Unity
sweatshirt from 2005 that will be donated

This morning started off a little rocky; I had a stomach ache and ended up running a little behind schedule. However, fortunately the stomach ache passed and we drove into the city so we got to 72nd Street in 15 minutes! I was able to meet up with some of teammates and then hurry into our corrals to wait about 50 minutes before our start. I officially crossed the start line at 7:50; 20 minutes after the elite runners started.

I’m not in this picture, but running through this is just
pure incredible!

It took me a little while to feel my toes, probably at least two miles into the race, but after that I felt great. At one point, I felt hunger pains, so I made sure to eat a couple of Jelly Belly Sports Beans every mile or two for the rest of the race. Central Park felt pretty amazing; I made sure I moved my arms through Cat and Harlem Hills and then I knew the rest of the park loop would be pretty easy in comparison. As soon as we left Central Park, around mile 6, I was completely thrown off by Seventh Avenue. We literally had the entire avenue closed off; the course widened so much more than the loop in the park. I was expecting to see Josh around 45th and 7th, but I didn’t see him and then after not seeing for the next couple of blocks, I felt disappointment. However, I was glad to see the Alzheimer’s Association cheering section between 42nd and 43rd Streets. As soon as I turned on 42nd Street heading west, there were groups of crowds and to run through all of that is surreal. It turns out Josh was closer to 42nd and 8th Avenue, but he never saw me either!

Heading south on West Side Highway was also pretty incredible. When I run, I am usually on the running path along the water and the only other times I’ve been on the West Side Highway without cars are during the MS Bike Rides. It did feel a little weird that I wasn’t moving as fast as I remembered being on a bike. However, at this point with about five miles to go, it was almost a straight shot south. In my mind, I knew I was on pace for a PR, but didn’t realize how close I was to the sub-2 hour mark. I guess I should really learn how to use this elapsed time feature on my watch! Physically, I did feel tired but I just kept plowing through and it wasn’t until I got home and studied my splits that I realized I ran a faster second half than first (it sure didn’t feel that way during the race).

I’m in grey and purple with a shamrock hair tie attempting
the last 100 meter sprint

Thank goodness for my teammate, James who asked if he could run with me so that way I could pace him a little bit. James’s best half-marathon time was a 2:13 and he wanted to get within the 2:05-2:10 range. It actually worked out perfectly because every time I thought I lost James, he came from behind and not only did we push each other throughout the race, he pushed me the last 100 meters to run ahead. Because of his push, I sprinted the last part of the race, but we crossed the finish line within 10 seconds of each other. I beat my personal best by four minutes (final time of 2:01:26), but James beat his by 12 minutes! That is truly incredible!

After finishing the race, I was so happy to receive my medal, recovery bag of food and drinks, heat sheet, and meet up with Josh and the rest of my teammates. In my past couple of races, I finished saying that I would not want to run the course again, but this time I would love the opportunity to run the NYC Half again. It really makes a huge difference to run on your “home turf” and I really hope I did my grandma proud today because this one is really for you!

Bundle of anxiety…

Tapering for a run is never easy on the mind, and this week is no different. A flood of emotions of has been constantly stirring around my very confused head. A part of me wants to talk about it because it makes me feel better getting it out, but then the other part of me doesn’t want to talk about it because of my nerves. So what better way to try to deal than with blogging about it…

Leading up to this race, everyone has said that a half marathon should be a piece of cake especially coming off a full just a little over a month ago. However, not being convinced of that and wanting to PR, I’ve been trying to train a little bit. With some planned and some unexpected events thrown into the mix in addition to not being fully sure how to properly train for a half after just completing a full, I can’t say that I have been consistent. This of course doesn’t make me feel any better.
This week started off okay; I was able to get a longer run done on Sunday, followed by a barre class on Monday, easy run on Tuesday, short speed work on Wednesday, and another short run on Thursday. You can say the schedule sounds packed, however, none of my mileage during the week was too substantial. I will be taking off Friday and Saturday leading up to the race on Sunday morning.
As I mentioned earlier, I want to PR in this race but I am absolutely petrified about it. The last two half marathons I ran, I felt great in one and not so great in the other one but both times were within seconds of each other. A part of me is scared about the first six miles of the race which goes through the hilly full loop of Central Park. In fact, I was so scared about the hills, I made it a point to run 3-miles last night in the park just so I can get a feel for it again. I didn’t run all the way up to Harlem Hill but I did tackle Cat Hill. I know that I know Central Park like the back of my hand, I know where all the up and down hills are but I am super duper scared about starting off too fast or starting too slow and then not being able to make up the time.
The other emotion thrown into the mix is that this is the first long distance race I actually wanted to run… EVER! Yes, I wanted to run the Philadelphia and Miami marathons, but those races were kind of last minute decisions and sure, I wanted to run the NYC marathon last year but we know how that turned out. However, I started wanting to run the NYC Half two years ago when my grandmother passed away. As most of you now know my story and connection to running, my grandmother’s funeral was the weekend of the 2011 NYC Half and that is what started this wacky journey. Sure enough, two years later, I will actually have my chance at running the NYC Half.
Finally, I’ve been mentally telling myself my goal time for this race is sub-2 hours, that would be an over 5-minute PR. Realistic? Not sure. I mean anything is possible, I usually finish shorter distance races feeling like I didn’t push myself enough so it depends on how hard I can push this time. Since completing the Miami marathon, Coach Ali has been telling me it’s possible for me to run a sub-4 hour NYC marathon in November. She is hoping that I can run a 4:10 NJ marathon in May and then aim for the sub-4. I realize that none of these times are incredibly fast, but for someone who just picked up distance running less than a year ago, this freaks me out. To think last year, I was just hoping for a sub-5 NYC marathon and to achieve a sub-4 this year, I’d need to shave over 27 minutes off my Philadelphia time – that’s over a minute faster per mile! Regardless, back to the half, ideally if I can finish in sub-2, that would be put me on track for the 4:10 in NJ. No pressure, right?
If you zoom in on this picture, I’m the one with the legs
flopping in the air (ouch!)
As if all of this is not enough pressure, remember how I alluded to hurting myself snow tubing in Buffalo a couple weekends ago? Well, I did! My entire back arched backwards while airborne. My lower mid-back was in pain immediately. Since that incident, I can’t fold over forwards without feeling soreness. It hasn’t completely inhibited me from running but I feel the pain when I stretch and I need to ice immediately after a run. I’ve been going back to my chiropractor over the last couple of weeks, but I’m not sure I’m feeling an improvement. I completely realize that by running and exercising, I’m not allowing my back to heal as fast, however, I am not sure I can give up on not running and definitely not this weekend’s race. To top it off, after my appointment today, my chiropractor (who is also a runner) gave me a concerned look about running this weekend’s race. He didn’t tell me not to run, but I definitely felt like I shouldn’t be running. Good thing I’m stubborn, I guess.
Phew, that was all a mouth full. Enough rambling but I am definitely over analyzing this entire race and I really just hope I can pull it together on the course. Please think really happy and fast thoughts for me on Sunday and if you happen to be up at 7:30AM and tracking the race, my bib number is 15373.
What do you do to tackle pre-race anxieties?
P.S. I know there are a number of races this weekend and St. Patty’s Day celebrations, so good luck and enjoy everyone!