Chicago recovery, NYC prep

Yup, that’s right, in 5.5 days I will be running the NYC Marathon. What was I thinking?!?!

In some ways, I am very excited for NYC. It feels like the appropriate close to the marathon season and this year, I trained for not one but two marathons in the same cycle, so that’s kind of cool. Double the marathon excitement but not double the training, but of course, talk to me after Sunday and I’ll tell you if it was a wise decision.

Coming off the Chicago Marathon, it was a little iffy what I should be doing for these three weeks. Most of the training was dictated by how I felt and loosely following Hal Higdon’s multiple marathon training plan though he doesn’t have a specific one for three weeks in between. I felt the best I have ever felt after a marathon this time so I was antsy to get back into everything but had to force myself to not overdo it. Here is roughly what my last two weeks looked like:

team on 1st Avenue and marathon sign!

team on 1st Avenue and marathon sign!

Week 1 – Post Chicago (total mileage: 24.2)
–Monday: walked around Chicago a bit, flew home in my compression sleeves, but made conscious efforts to move around as much as possible
–Tuesday: easy 2 mile shakeout run on treadmill in the AM followed by a massage in the PM
–Wednesday: easy 3 mile run on treadmill
–Thursday: couldn’t get up in the morning for a run before work and with after work plans, I just took this as a day off
–Friday: easy 4 mile run on treadmill
–Saturday: 10 mile run with team on the NYC Marathon course (First day that I actually felt exhausted since Chicago, I felt so out of breath and that my legs felt like they were not moving as fast as I wanted them to. In reality, I was going at marathon pace + 10-20 seconds, so fairly fast but my lungs were not happy with me.)
–Sunday: 4.5 mile recovery run along the Hudson River and felt great even after the run from the day before

sporting the new shirt!

sporting the new shirt!

Saturday - 8 days until the marathon!

Saturday – 8 days until the marathon!

Week 2 – Post Chicago (total mileage: 20.3)
–Monday: day off from running
–Tuesday: finisher intervals with team (warm-up + 3 x 1200 meter finisher intervals + cool down and light strength – 4.1 miles; this was my first real speed workout since the marathon and my legs actually felt pretty good)
–Wednesday: easy 3 miles + top shelf barre class
–Thursday: day off from running; felt sick and a little off
–Friday: day off from running; still not feeling great
–Saturday: 7 mile strength scavenger hunt with team in Central Park (average pace: marathon pace + 10 seconds – definitely moving fast and with strength bursts in between, and boy was my body was getting tired by the end)
–Sunday: 6 mile recovery run on treadmill

our selfie scavenger hunt!

our selfie scavenger hunt!

Week 3 – Post Chicago (TBD)
–Monday (today): day off from running + barre class and a massage in the PM
–Tuesday: easy run with team and glow sticks!
–Wednesday: easy run in the AM, work event in the PM
–Thursday: day off from running (maybe another barre class?)
–Friday: day off from running
–Saturday: easy shakeout run
–Sunday: NYC Marathon!

hopefully, I'll be getting my unstoppable on!

hopefully, I’ll be getting my unstoppable on!

In addition to all of this, I’ve been very conscious of drinking a lot of water, taking Vitamin C, and getting as much sleep as possible. The plan originally was to race Chicago and enjoy NYC. I was expecting to not want to run much after Chicago and to not feel as great as I did. I wonder if some of that can be attributed to the run/walk I did during the last 12 miles of the race but because I didn’t get the exact time I wanted, unfortunately, I am planning on taking NYC a little more seriously than I had planned. No real time goal since I’m not sure how I will feel later in the race, but a PR would be nice!

I’ve heard from two different camps about how I will feel on Sunday… your legs will want to fall off after mile 13 or you’ll be feeling so awesome, you can PR again! And that is exactly what scares me… no one exactly knows how I will feel, though I guess you never do for a marathon, but the amount of uncertainty behind the recovery and back-to-back marathons is the part that is difficult to understand.

With that said, I am going to stop thinking about it for a bit, put my legs up, and watch TV! 🙂

P.S. taking pictures of the NYC Marathon ads all over the city is addicting!

Chicago Marathon Weekend – Part 2

I loved (almost) every minute of the Chicago Marathon experience. From my last post, you can gather that I was surrounded by wonderful company, enjoyed the expo, and even the pre-race dinner despite being really cold.

getting ready

getting ready

Race morning was so easy. Since we ate dinner at 4PM the day before and I was in bed by 10PM, waking up at 5:45AM was not a rude awakening. I had a plan for the morning — make and eat breakfast (bagel with peanut butter) and then start drinking Generation UCAN. I bought three packets of it with me (enough for 3+ hours of energy), figuring I’d rather not take any supplemental energy along the race if I didn’t need to. I had my race outfit all planned out the night before including my throwaway clothes, so when it was time to get dressed, it required no thinking. I was worried about the weather being cold, so I had arm warmers and gloves too.

Marathon morning - seeing Julio off

Marathon morning – seeing Julio off

By 6:45AM, we all went down to the lobby of the hotel to see Julio off. He was starting in the first wave and the rest of the group was in wave 2. Then back in the room, I finished the rest of the UCAN, lathered on vaseline and body glide, and met the group to head over to the start around 7:15. I picked the Palmer House Hilton because of how close it was to the start line and I am so glad I did. There were definitely crowds of people heading towards the start, but how could there not? There was going to be 45,000 runners, one of the largest marathons in the world next to NYC. The flow was easy and laid back though. Within 10 minutes, we made it to our gate to enter Millennium Park. The lines for the port-a-potties were long and seeing that we had only 10-15 minutes before our corrals closed, we had to find plan B. Fortunately, I was with James who fundraised for Ronald McDonald House and they had a huge private tent with port-a-potties and running water to wash your hands. We did our business and made it into the corrals by 7:40. It was the most painless start experience I ever had.

around mile 2

around mile 2

In our corrals, we stretched and even “donated” our throwaway clothes before the start. The sun was coming out and the weather was looking great. James and I were in the first corral (and first unseeded corral) of wave 2. We started a little after 8:00 which made it very easy for Josh and his family to track where I was. Within the first mile, my watch was already off with the GPS signal, tall buildings and underpasses. Garmin thought I ran a 7:00 min first mile and I was annoyed. I tried my best to reset at the mile marker but the distance was already thrown off for the rest of the race (in hindsight, I probably should have turned off automatic laps). Josh and his family were waiting for me right before mile 2 (on State Street, right behind the hotel). By that point, I knew I wanted to shed the arm warmers, so I was very glad they saw me in the beginning of the race. James and I were basically neck and neck through mile 14. We saw everyone again right before the half marathon mark and at that split, we were coming in a little over 1:59. The plan was race the first half conservatively and then speed it up and we knew that even if we kept pace, we would be under 4 hours.

still okay at mile 13

still okay at mile 13

not happy around mile 24

not happy around mile 24

By mile 14 though, I was hurting. My upper back tightened up and I had to stop to stretch. I managed to average sub-10 min miles for the next couple of miles but my back was too tight. After that, I was averaging over 10 – 11 min miles. I watched my ultimate goal of a sub-4 hour marathon slip by, then a goal of under 4:10 run away, and by the end I was settling for a PR. Don’t get me wrong, I am happy with a PR and as everyone has told me all week, a PR is a PR regardless of how the race was, but I was not happy with how I accomplished the PR. I had a really strong training season and I knew that unless something went really wrong, I was going to PR, so even though my official finish time of 4:17:18 was over 5 minutes faster than my original record, I was really gunning for over 22 minutes faster. When you run/walk the last 12 miles of a marathon, it is hard to feel good about your time accomplishment. If I had to dwell on what went wrong and what to change for next time, I wonder if I did too much sightseeing the days before and when I was scrunched up to stay warm on the river cruise and pasta dinner, maybe that caused my back to tense up? Perhaps it was the hotel room bed? Or the massage earlier in the week wasn’t deep tissue enough? It could have been a number of things or just one of them, but all good things to keep in mind for two weeks from now for NYC.

marathon splits

marathon splits

post race with Josh

post race with Josh

Despite my experience in the last half of the race, I loved the course. It was scenic, relatively flat, and there were spectators everywhere. I had hoped for a surge by mile 21 in Chinatown with the dragon dancers, which I somehow missed, but was happy to see 5 rows deep of people. I was expecting Josh and his family between miles 23-24 so that forced me to run virtually that whole mile because there was no way I wanted them to see me walk. I was happy to be on the last turn onto Michigan Avenue, seeing the tall buildings up ahead and knowing that at the very last 800 meters there was going to be a hill entering the park. I finished unhappy and disappointed in myself and when I finally made it to the post-race party to meet up with everyone, I was annoyed. Annoyed that I didn’t run as well as I would have liked, annoyed that there was so many people (even though the post-race walk was nothing like what I experienced in NYC when it took me over an hour to just get out of the park), and annoyed that I had walked past the Buckingham Fountain which looked so cool.

photo shoot with the bean

photo shoot with the bean

It is hard to stay upset at yourself for long when you’re surrounded by friends and family. The post-race party at Butler Field in Grant Park was awesome. The weather was great out and we all hung out drinking our free Goose Island beers, well I didn’t drink my beer but I did share it, and waited for our team to come back. We even got our medals engraved and stayed the whole time until they kicked us out at 3PM. Then we went over to Cloud Gate to take a group picture with our medals. It was Toni’s wish to take a picture there and we sure had a lot of fun jumping and posing for the camera. Clearly we all did not run hard enough that we could still jump and move around this much after the race.

jumping!

jumping!

We all had an early dinner (since most of us did not eat a real meal since the morning) of burgers and fries, somehow that was what we all craved since we had too much pasta and pizza all week. It was such a great feeling sitting around relaxed and reliving all the memories. Julio even pulled up the picture from the post-NYC Marathon happy hour last year when a couple of us shook on running Chicago. It was the day after the NYC Marathon and we (well, I) was in extreme pain and had no voice, but still brilliantly shook on eventually running all the World Major Marathons, with Chicago being the next. I was definitely not serious last year because I went through a period of debating marathon retirement, before entering the Chicago Marathon lottery a couple of months later not really thinking that I would get accepted. Fast forward almost a year later to celebrating our accomplishments in Chicago.

medals and Willis Tower

medals and Willis Tower

After dinner, some of us made it to Willis Tower (though it will always be known as Sears Tower for me) sky deck. While it’s not same seeing the city at night, it was really neat to see the lights and other Chicago Marathoners who had the same idea. I don’t know how I managed to make it through the whole day without a nap. I definitely slept well that night and was glad to wake up a little later for breakfast followed by walk around Lake Michigan, Buckingham Fountain (since I was too upset to appreciate it the day before), and watch the crew take down and clean up after the marathon madness. Our flight home was mid-afternoon and as we were walking through the airport being congratulated by TSA folks and random strangers, the experience felt so surreal.

Day after the marathon - Buckingham Fountain in Grant Park

Day after the marathon – Buckingham Fountain in Grant Park

The weekend in Chicago was amazing. It reminds me of how lucky I am to be able to run and finish a marathon and be able to experience the feelings of being upset with myself about my performance. But more importantly, the weekend reminded me of how fortunate I am to have the friends and family who supported me from home through Facebook posts, Instagram messages, tweets, virtually tracking me, texts, and phone calls (when I finished the race, I had almost 50 unread text messages), the best teammates in the whole wide world (some of us have traveled to two marathons together already), the best parent-in-laws who fly to watch me run a marathon and support me in all this craziness, and the best husband ever because he deals with having to listen to me talk about marathons all the time and my alarm set for obscene hours on the weekend. I am so grateful for all the experiences that in my grandma’s memory, I have been able to be a part of and grateful for all the love and support that I have in my life.

Thank you Chicago for such an awesome marathon experience and I will be back to prove that I can do better!