Christmas in Montreal

img_4386Hope everyone had a wonderful holiday season so far! We celebrated our Christmas in Montreal with my family. We arrived on Thursday, Christmas Eve and spent the next day four days relaxing and enjoying the gorgeous city.

We spent a lot of time walking around, enjoying the holiday sights, a Christmas Day movie (Daddy’s Home is hilarious no matter what the NY Times review says) and Chinese food in Chinatown, celebrating Boxing Day, hiking Mount Royal, a couple of short runs, and touring the Underground City, and Old Montreal. Montreal is very easy to get to especially from New York either by car or plane (less than an hour flight) that I have a feeling we will be back very soon.

What better way to recap the trip than through pictures? Though these are just the iPhone ones.

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We ate some really good food while away, including dinner in Chinatown on Christmas day, dim sum, Italian and French cuisines, and this ginormous salad from Mandy’s.

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Running is one of the best ways to see a city and on my first run in Montreal, I ran from downtown Montreal to Chinatown and Old Montreal and back.

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The next day was Boxing Day so the streets were a lot more crowded, but I was able to capture some of craziness with the lines of people waiting for H&M to open.

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We even got to sit on some interactive, illuminated seesaws called Impulse. Impulse is a public art display located right outside of the Museum of Contemporary Art.

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We took a tour of the Underground City which I highly recommend especially if the day you’re supposed to go is snowing and cold out. And we hiked to the top of Mount Royal to see some amazing views of the city.

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While a short trip, we had a great time in Montreal and are looking forward to returning, maybe when the weather is warmer (there’s going to be over 2 feet of snow there today!).

Now it’s time to get ready for New Year!

 

 

Garmin vivosmart HR review

IMG_4334About a month ago, I purchased the new Garmin vivosmart HR activity tracker, now only available at Best Buy. I have used the Nike+ FuelBand for over two years now and while I like it okay, I was increasingly intrigued by the new activity trackers that also tracked heart rate like the FitBit Charge HR and the new Garmin vivosmart HR.

After reading some brief reviews, I decided on the Garmin vivosmart HR for a couple of reasons but primarily since I already run with the Garmin Forerunner 220, I wanted to stay on the Garmin platform and leverage the Garmin Connect app. I have a lot of friends on both FitBit and Garmin platforms so either would give the social challenges, though I do hear that FitBit’s app is more friendly for the social aspect.

IMG_4335As most reviews will show, there are many pros but also some cons. In the last month, I have been able to thoroughly test the functionality of the tracker and can offer my full review.

Key Features
-Steps
–Flights of stairs
–Sleep analysis
–Distance walked/moved
–Average resting heart rate and current heart rate tracking through the new Garmin wrist-based technology
–Smart phone notifications via bluetooth such as alerts, weather, text messages, and ability to control your music
–Calories burned
–Number of minutes of intense workout

IMG_4340Pros
–I like the ability to customize the screen and what you’d like to display on the home screen. I have mine set to time and date and have yet to wear a watch in the last month except when I run.
–The heart rate seems fairly accurate especially when resting, The active heart rate also seems on point as well. It is a little slow to pick up the current heart rate if it is drastically changing (i.e. when cooling down from a run).
–The sleep analysis feature is neat. It doesn’t always know exactly when I go to bed (such as, when I am sitting on the couch watching TV, it sometimes thinks I’m sleeping) but it does come close and provides a good snapshot of how many deep sleep versus light sleep hours I have a night. I am starting to realize I am not in as much of a deep sleep as I previously thought.
–It is comfortable to sleep with. I have not had any issues with the band irritating my wrist. However, in order for the heart rate to be accurate, it is important to wear it snuggly above the wrist bone.
IMG_4336–Flights of stairs is also a nice tracker. I take the stairs a bit between floors at work and it’s usually fairly accurate about how many flights I’ve climbed in a day.
–Smart notifications are awesome! I have a blast controlling my music from my wrist, announcing what the weather is, and reading my text messages.
–The Garmin Connect app also allows you to edit your daily goals including steps or it can be dynamically based on what you did in earlier days.
–I have the imperial purple color and I really like how the color is so dark that you can’t tell if it is black or purple. When you’re up close you can see a hint of purple. This is great because the device can still be worn in a professional setting.
–Battery life is exactly as advertised. It lasts for about 5 days and I have worn it day and night. It also charges fairly fast.

Cons
IMG_4338–The tracker is a little big on the my wrist. The downside is really that it bulges out which gets in the way a little when you’re wearing long sleeves. It is still slightly less wide than the FitBit Charge HR though.
–The steps tracking seems a little off at least in comparison to the Nike+ FuelBand. The vivosmart HR seems to be more generous.
–The USB adapter is a little flimsy and doesn’t always catch to the device. I also dislike how all Garmin devices use a different adapter.
–The Garmin Connect app provides the bare minimum information and is not as interactive as perhaps the FitBit or other fitness applications.
–Occasionally, the vivosmart HR will not sync with Garmin Connect. This typically happens after I run. Garmin Connect can only connect with one Garmin device at a time so when I’m running, the watch takes precedence.
–It is now sold exclusively at Best Buy until January I believe. I was fortunate to have a coupon at Best Buy but this is a little inconvenient especially for those devout Amazon shoppers like myself.

IMG_4339In summary, I am very pleased so far with the Garmin vivosmart HR. It is a considerable upgrade from my Nike+ FuelBand. I understand that activity trackers are not 100% accurate so I am okay with that. I think that is extremely important to understand before purchasing any tracker. Nothing will be perfect and as long as you accept that and take the data learned as a baseline measurement, you will not be disappointed.

This has been a big technology month for me. I just also received the new Garmin Forerunner 235 in the mail, which also uses the same wrist-based heart rate tracking. Once I have the chance to take the watch out for a couple of runs, I will share my full review here.

In the meantime, if you have any questions at all about the Garmin vivosmart HR, feel free to leave me a comment. I’d love to hear about your opinions and thoughts about other activity trackers on the market.