Random rest day musings

In no particular order, well maybe chronological order, here some of my random rest day musings… (by the way, this is what happens when you’re off from work on a Friday, a rest day, and the weather is not very nice out so you can’t go to the pool)

–I love all things New Jersey. People hate on NJ all the time, but I grew up here, went to college here, and live here! So I was clearly excited when my teammate, Julio spotted this shirt after practice one day.

#runhoboken

#runhoboken

–Another reason to love New Jersey. Sure the view from Pier 13 is not of NJ, but only in NJ can you get such an incredible view and good food from a food truck. My latest food truck favorite is a stuffed potato from Hunger Construction.

need I say more?

need I say more?

–I hate hills. I am pretty sure I never, ever liked hills. Please remind me again why I am running the NYC Marathon again, a marathon full of hills! My teammates will also tell you that sprinting up hills is no fun.

the look after finishing a hill sprint workout

the look after finishing a hill sprint workout

 

–Finally a third reason why New Jersey is awesome. Instead of finding rats or raccoons like you do on runs in Central Park, I found a crab! I almost stepped on him (I decided it’s a him, like Sebastian from The Little Mermaid) but so glad I didn’t.

Sebastian, the crab

Sebastian, the crab

–My first of two 18-milers in prep for the Chicago Marathon is now complete. 1 full 6-mile loop of Central Park, two 5-mile loops, and an extra 2 miles and poof I was done. It wasn’t exactly poof but many, many hills later, I was done. Though I have a 20-miler on tap for Sunday, wish me luck!

I was glowing a little too much after the first 6 miles...

I was glowing a little too much after the first 6 miles…

–We had a team run followed by a social last night at Terrior on the Porch on the High Line. I am in love with People’s Pops. I need to go back to try every flavor. And as you may be wondering if I love Manhattan and the answer is yes, I love Manhattan as much as I love New Jersey (notice I am careful to name the borough, not the whole state!) 😉

Blackberry Peach with Coconut Cream!

Blackberry Peach with Coconut Cream!

–I have a water bottle obsession. It’s the only way I stay hydrated during the day. With some the recent studies about BPA-free bottles, I went on another splurge for two different bottles. Thanks to this review, we ended up with the number 1 rated bottle overall – Klean Kanteen Stainless Steel bottle and the number 1 rated glass bottle – Lifefactory 22-ounce glass bottle. Now we just need to replace all of our plastic ones.

The obsession

The obsession

–Josh and I were challenged to complete the ALS Ice Bucket Challenge. I dumped some water and ice on my head (sorry the video is too big to post, you’ll have to watch it on my Facebook page) and Josh is donating to ALS. Despite the criticism of the challenge, I like how it is raising awareness for a cause that people may not know a lot about. That is exactly what I am trying to do with Alzheimer’s. I had a great week in fundraising; I am now only $40 away from hitting my minimum goal. A big shout out will go to the person who gets me over my goal! Hurry!

The team trying to form a "Z" for ALZ

The team trying to form a “Z” for ALZ

Almost time to head to the Yankee game!

What is everyone’s weekend before Labor Day weekend plans? Have a great one!

 

Putting the week behind me and Generation UCAN

From my last post, you probably gathered that this past week hasn’t been my finest.

This has been a permanent fixture on different parts of my body all week

This has been a permanent fixture on different parts of my body all week

My ailments moved all around the last couple of days. From my knee on Wednesday morning to the hip on Thursday and a sore throat on Friday, I was lucky I was even able to fit in the long run on Saturday. Instead of following the team’s practice on Thursday, Coach Ali went through different stretches to help my hip flexor. After missing the run on Wednesday, I wanted more than anything to get in a solid run on Thursday but per her recommendation, I tackled an easy 2-miles and a lot of moist heat, icing, and stretches. Thank goodness for the rest which likely helped me finish Saturday’s long run.

Before the long run on Saturday, I tried Generation UCAN for the first time. I had done some reading about the benefits of the product. I started out with purchasing the post-run protein enhanced drink. Since I usually have a bit of a commute home after long runs, I don’t usually get in a recovery drink as fast as I would like plus I have this phobia with leaving chocolate milk out in my bag for too long. This protein mix just blends with water and you’re all set. After reading more about the concept of SuperStarch and how it can benefit before a long run, I decided to give it a try pre-run as well. I am not good with taking gus, gels, or chews during a run; there is something with swallowing and the excess air that really messes me up. The benefits of drinking UCAN before a run are 1) I can actually stomach a drink and 2) it reduces the amount of additional energy foods greatly.

Generation UCAN

Generation UCAN

So yesterday, I ate half a bowl of oatmeal with the lemonade flavored UCAN before the run. I was worried that it may upset my stomach but there was no better time to try than on a training run. I ended up having to pee (sorry, TMI) more than usual before the start so that is something I will have to work out in terms of timing but I stayed full and had energy up until almost 10-12 miles into the run. To avoid a spike in my blood sugar, I didn’t drink any Gatorade or Nuun on the run, which I normally would and only had water. In addition to that I only ate three (yes, 3!) Honey Stinger Cherry Blossom Energy Chews. I was able to finish 16 miles feeling strong. After the run, I immediately refueled with UCAN’s chocolate recovery drink. I’m excited to see how I do with Generation UCAN on next weekend’s long run.

"The what heck, why did you leave me out of the team picture face"

“The what heck, why did you leave me out of the team picture face”

Anyway, after a slight scare on Saturday night causing us to not go to bed until 4:30AM, I didn’t end up running in the Join the Voices! 5-mile race (this is the first race I ever missed). Even though I wasn’t looking forward to waking up early both days on the weekend, I was looking forward to an easy recovery run during the race and adding an extra mile or two in the park. However, with the lack of sleep, I knew it wouldn’t be smart. By the time I finally woke up today, the pain that had subsided over the last couple of days moved to my other knee. Instead of getting in my recovery run today, I enjoyed a relaxing day with friends.

This week has not gone the way I had planned and certainly not the way I would have wanted but I really need just need to put it behind me and hope for a better start to next week. We all have off weeks and I am trying really hard to not let mine affect me. I am looking forward to the start of a brand new week filled with good health and a lot more running!

 

How was your week in running?

How do you handle bad weeks in training?