Need to take more pictures and weekend recap

This weekend, I learned that I’m not good at taking spontaneous pictures. I think I get too wrapped up in the moment and then I kick myself for it afterwards.

It was definitely a social 20-miler on Saturday. Our plan was to run a 4 mile warm-up before the Scotland 10K, 4 more miles to cheer Tania on for the finish of the race, and then another 6. It didn’t quite work out that way.

I'm good at stealing Julio's pictures

I’m good at stealing Julio’s pictures

By the time we picked up our bibs, shirts, and dropped off our bags, we met up with a couple more teammates. Then the line to the porta-potties were really long. At that point, we barely made it to the back of the corrals before the start of the race. We did enjoy each other’s company huddled waiting for the start though. It was windy and I was testing out my London Marathon singlet (ahem, vest) so I was pretty cold.

My mileage for the race was almost over 0.5 miles off, probably due to the dodging in the first couple of miles. My watch showed an average pace for the 10K around 8:50 but the official time is 9:07 pace. Tangents, gotta to stick to them or they’re going to get the best of me. Regardless, I ran the first 6-7 miles at marathon goal pace which is what I was aiming for.

After the race, I found Julio and we were going to run to meet Tania. We saw Toni and Maria again, chatted a bit and said our goodbyes and ran about a mile back into the race. It was pretty neat because as Tania was coming into the finish, I was standing right in the finish area. Now if I only had my phone out to take a picture!

I can only run with friends who take pictures

I can only run with friends who take pictures

We ran into Coach Brian next. We figured that would happen at some point on Saturday. He has a tendency of showing up when you least expect it. Finally, we picked up our bags (we were the last of 10 bags left) and they already dismantled the bag check area. After that, we walked with Tania to Starbucks since she was so kindly going to watch our bags for us while we finished the run. What was supposed to be 6 miles left turned into over 10.

While at Starbucks, Julio saw our teammate, Libby walking by and ran out to say hello. Libby came in and we all chatted for a bit. She is 9 months pregnant, just came back from a barre class, and looks amazing. After an hour break, Julio and I finally made our way back out to Central Park to finish our 20 miler.

I had no time goal for the last 10+ miles. I just wanted the run over at this point. It had gotten windier outside and if I could, I would probably would have just finished the run on a treadmill. I was that wimpy and lazy. About a mile into run, I ran into Amanda and her friend, Holly. We caught up for a couple of minutes and unfortunately, I was on my way again. I ran the next 7 or so miles at long run pace – 30-45 seconds slower than goal pace and the last 3 (surprisingly) at sub-marathon pace.

Despite the breaks, it was a successful run. I still didn’t manage to find a way to fuel without stopping, though hopefully I’ll figure that out on race day. It’s amazing how my fueling strategy has been different in each marathon (more to come on that topic). However, my legs felt great and they still do, now 3 days later. I loved seeing so many friends on the run and wish I had captured all the moments.

My lame picture of my legs

My lame picture of my legs

We had a relaxing rest of Saturday which included compression sleeves, foam rolling, a trip to Target, making matzo ball soup and Passover cookies, and watching Into the Woods (which I didn’t like as much as I did the Broadway play).

After a recovery run on Sunday, we took a road trip (pretty much any time we drive it’s considered a road trip) to meet up with my friend, Stacy, Adam and their baby, Dylan for lunch. We did our best to order Passover friendly meals at Cheesecake Factory. I think we were fairly successful though Josh was still pretty hungry after his salad. I wish I had pictures to prove all of this to you, but another fail.

My PicStitch creation of Coco

My PicStitch creation of Coco

We spent the rest of Sunday hanging out with my family. I seem to be good at taking pictures of our dog, Coco, but not of anything else. I even got to climb on a ladder (I don’t remember the last time I did that) to help my dad with something, and no one took a picture of that!

And since I didn’t take enough pictures this weekend (though I did use PicStitch for the first time), that was the long-winded, very wordy recap of the 20-miler and weekend.

What did you do for the holiday weekend?

Last week’s running recap

Screen Shot 2015-03-30 at 8.20.56 PMThis training cycle has been interesting. In terms of weekly mileage, it doesn’t follow the traditional bell curve. It felt more like a roller coaster with short dips, in part my doing with various reasons – hip pain, snow, work obligations and in part, it was the nature of the training plan. This past week was the first week where my weekly mileage surpassed 40 miles. When I was training for Chicago and NYC, I hit over 40 miles 6 different times, with a peak at 51 miles and that doesn’t include the week I ran the Chicago Marathon. This training cycle, my weekly mileage has hovered between high 20s to 30s the entire time. What does that mean for me? I’m not sure and I guess I will never be sure but race day will be some indication. On the bright side, I do feel faster and stronger during runs, so we’ll see.

I haven’t been consistent about sharing my weekly running recap, so with one more week of training before taper, I figured now was a good time to start?! In addition to the runs, every morning last week, I started with 15-minutes of yoga.

Monday – easy run on the treadmill. I was coming off a weekend of no running because of the hip pain so this run was a good test to see how I felt but I also tested my new Brooks PureFlow 4s that I am planning on wearing for the marathon. Total miles: 6.05

Tuesday – Central Park intervals with Julio. Warm-up + 200/400/600/800 X 2 + 200/400 (for good measure!) with recovery + cool down. Total miles: 6.65

Wednesday – easy run on the treadmill + 60-minute Strala yoga class (off-site, not in NYC studio). I left work late so I was only able to fit in 35 minutes of easy running before yoga but it definitely helped warm me up for class. It was my first time taking this class and I really enjoyed how laid back it was. Total miles: 3.38

Thursday – Central Park progressive tempo run with Julio. 1-mile warm-up + 5-miles progressive tempo (9:11, 8:48, 8:33, 8:06, 7:44) + 1-mile cool down. By the end of this run, I was exhausted. Progressive tempo runs really zap the energy out of you. Total miles: 7.02

Friday – Open barre class. With all the yoga and ease back into running this week, this was the first and only barre class I took all week. I really wish there was time to fit in more barre classes. One day…

Saturday – Rest day. This wasn’t supposed to be a rest day. I was planning on doing an easy run but after I got home from work, I started feeling a cold coming on and all I wanted to do was sleep. Instead of running or meeting friends for dinner, I opted for a 90-minute nap. I was proud of myself for listening to my body but I guess it was pretty easy to do so when you could barely keep your eyes open.

Sunday – Hudson River Waterfront long run with Julio. Thank you for Julio making the trek into NJ for the run, which gave me the chance to sleep in a little more. We ran a very scenic and flat long run (similar route as the 20-mile photo tour), but for me, I had a hard time breathing because of the cold. Since I missed last weekend’s 20, I switched up the plan a little and went for 18 this weekend and next weekend will be the last 20 before taper. Total miles: 18.27

Total miles for the week: 41.4

This winter and my schedule has been less than ideal for marathon training but I need to keep reminding myself I am doing the best I can and putting in as much effort as possible. And as Paula Radcliffe said, “I’ve always been good at putting things behind me – I fall apart, do my crying bit, and then put it away and move on.”

Screen Shot 2015-03-30 at 8.20.27 PM

What helps you stay focused and motivated during marathon training?