Category Archives: Cross training

Last week’s running recap

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Screen Shot 2015-03-30 at 8.20.56 PMThis training cycle has been interesting. In terms of weekly mileage, it doesn’t follow the traditional bell curve. It felt more like a roller coaster with short dips, in part my doing with various reasons – hip pain, snow, work obligations and in part, it was the nature of the training plan. This past week was the first week where my weekly mileage surpassed 40 miles. When I was training for Chicago and NYC, I hit over 40 miles 6 different times, with a peak at 51 miles and that doesn’t include the week I ran the Chicago Marathon. This training cycle, my weekly mileage has hovered between high 20s to 30s the entire time. What does that mean for me? I’m not sure and I guess I will never be sure but race day will be some indication. On the bright side, I do feel faster and stronger during runs, so we’ll see.

I haven’t been consistent about sharing my weekly running recap, so with one more week of training before taper, I figured now was a good time to start?! In addition to the runs, every morning last week, I started with 15-minutes of yoga.

Monday – easy run on the treadmill. I was coming off a weekend of no running because of the hip pain so this run was a good test to see how I felt but I also tested my new Brooks PureFlow 4s that I am planning on wearing for the marathon. Total miles: 6.05

Tuesday – Central Park intervals with Julio. Warm-up + 200/400/600/800 X 2 + 200/400 (for good measure!) with recovery + cool down. Total miles: 6.65

Wednesday – easy run on the treadmill + 60-minute Strala yoga class (off-site, not in NYC studio). I left work late so I was only able to fit in 35 minutes of easy running before yoga but it definitely helped warm me up for class. It was my first time taking this class and I really enjoyed how laid back it was. Total miles: 3.38

Thursday – Central Park progressive tempo run with Julio. 1-mile warm-up + 5-miles progressive tempo (9:11, 8:48, 8:33, 8:06, 7:44) + 1-mile cool down. By the end of this run, I was exhausted. Progressive tempo runs really zap the energy out of you. Total miles: 7.02

Friday – Open barre class. With all the yoga and ease back into running this week, this was the first and only barre class I took all week. I really wish there was time to fit in more barre classes. One day…

Saturday – Rest day. This wasn’t supposed to be a rest day. I was planning on doing an easy run but after I got home from work, I started feeling a cold coming on and all I wanted to do was sleep. Instead of running or meeting friends for dinner, I opted for a 90-minute nap. I was proud of myself for listening to my body but I guess it was pretty easy to do so when you could barely keep your eyes open.

Sunday – Hudson River Waterfront long run with Julio. Thank you for Julio making the trek into NJ for the run, which gave me the chance to sleep in a little more. We ran a very scenic and flat long run (similar route as the 20-mile photo tour), but for me, I had a hard time breathing because of the cold. Since I missed last weekend’s 20, I switched up the plan a little and went for 18 this weekend and next weekend will be the last 20 before taper. Total miles: 18.27

Total miles for the week: 41.4

This winter and my schedule has been less than ideal for marathon training but I need to keep reminding myself I am doing the best I can and putting in as much effort as possible. And as Paula Radcliffe said, “I’ve always been good at putting things behind me – I fall apart, do my crying bit, and then put it away and move on.”

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What helps you stay focused and motivated during marathon training?

Weekend recap on Tuesday

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A belated weekend recap – no running, lots of sitting, TV watching, icing and heating my hip, and lot of food.

I woke up with pain in my left hip on Saturday morning and had to bail on my 20-miler. I could barely walk without strain and decided I needed to go back to bed. I texted long run partner, Julio to let him know I wouldn’t be meeting him, let him tell me I was potentially dumb for going to spin class the night before, and went back to sleep. I woke up with even more pain.

IMG_2667I think Josh was secretly excited that I couldn’t run. We had 9 episodes of Glee on our DVR that I couldn’t watch throughout the season but refused to stop recording because out of principal, I had to see how the series ended. Josh was anxious to make space on the DVR. We ended up watching all of them on Saturday. By the end of the night my brain was mush.

IMG_2668Between our Glee episodes, we ate a lot, you’d think I was recovering from a 20-miler – breakfast foods (omelette for me, by the way, feta cheese will almost always make everything taste better), vermicelli bun with grilled chicken and a bubble tea, and chicken ramen soup, edamame, and a fortune cookie.

IMG_2669I also spent a lot of time trying to help my hip recover. Heating pad followed by icing, and very little movement, just from the couch to the kitchen only when necessary, oh, and the bathroom too.

By the end of our Saturday night, my brain was fried and my hip felt a lot better. I took Sunday off from running as well. It was hard but I had to remind myself that skipping the weekend’s mileage will hopefully pay off in the long run. While it was a constant mental struggle to not lace up this past weekend, I was surprised by how easily I gave in.

IMG_2673Sunday was spent doing everything we didn’t do on Saturday. I was able to move with very little soreness. I made it to my massage appointment and even took an epsom salt bath. Anything to help my muscles recover. Our FreshDirect delivery came in the morning and that meant I was able to play with my new toys.

IMG_2674For dinner, I made Icelandic cod with zoodles and a side of guacamole (I’m a big believer that guacamole goes with almost anything). The zoodles were plain with parmesan cheese and fresh tomatoes on top (yum!). We both really enjoyed them but just disappointed that 4 zucchini only yield 2.5 servings. I also made steel-cut oats for this week’s breakfast and pulled chicken for the rest of the week’s lunches/dinner.

By the time Sunday night rolled around, I was finally ready for more TV and caught up on my guilty pleasure, Revenge. It was a refreshing and relaxing weekend and hopefully one that will lead to a successful week in training (only 33 days left, ahhhh!).

How was your weekend?

Any new recipes to try?