Post-marathon blues

Well it’s been a little over two weeks since the NYC Marathon. Man, I can’t believe it’s only been two weeks, it feels like an eternity. The week after the marathon is always the worst for me. After the marathon high over the next day or so, muscle soreness sets in, and then boom, the post-marathon blues are in full force. What’s worst in the first week is that you’re not ready to start running yet, mostly physically, but you’re itching to find something to do, at least that is how it is for me.

This year, I am suffering from double post-marathon blues. Even though I trained for roughly the same amount of time, I ran two marathons with two different sets of goals and a whole heck of a lot of time was dedicated to these marathons during the training season, more so than any other cycle. Josh usually calls it withdrawal when I’m cranky, but I figured there was a more scientific explanation for my mood swings over the couple of weeks after the marathon. So what do you do when you’re trying to self-diagnose, you Google it! There is a lot written about this topic but the article I found most helpful is this one from competitor.com.

There are so many emotions running through my mind during this period of post-marathon blues:

  • —When can I start running again?
  • —I’m jealous of everyone else out there running.
  • —But it’s so cold outside. I can’t run outside.
  • —I need another race. I need to break my PR.
  • —What do I do with myself with all this extra time?
  • —Rehashing the details of both races over and over, if I had just… I would have run a PR… or if I had done this, I would have broken my time by…
  • —Crap, I think I’m eating the same amount of food I was when I was marathon training. I’m going to get fat. And the holidays are coming. I’m really going to get fat. [Weigh myself over and over or stop weighing myself and assume I’m getting fat.]
  • —I’m going to lose my fitness. I won’t be able to run another marathon again.

So what have I been doing to conquer these blues?

  • —Spending time with friends and family.
  • —Eating and drinking whatever they want. I spend so much time during the training season worrying about what I eat and drink and for once, I want to be flexible.
Good thing my birthday was a week after the marathon!

Good thing my birthday was a week after the marathon!

  • —Getting more sleep on the weekends! 🙂
  • —Running a couple of times a week, so far no distance longer than 5.5 miles and all relatively easy runs.
running + coffee = best combination in the morning

running + coffee = best combination in the morning

  • —Barre classes at Local Barre when I feel like it, no more having to stick to a schedule around running.
  • —Trying new cross training options – I’m in love with all the spin classes at Prime Cycle. I’m hoping to get a handful of them in a week.
beyond obsessed...

beyond obsessed…

  • —Working on other personal projects. I signed up for Goodreads this weekend and am so excited to eventually add all of my books especially the wish list ones! I also signed up for Newsblur to track all of my blog reading in one place.
  • —Spending more time at work. Okay, you can look at this from a positive or negative perspective, but during the training season, I always have something after work that I need to get to. Finally, I can relax during the last meetings of the day and not rush out.
  • —Looking back on pictures from the race. Ahh, reliving the memories! 🙂
Acting a little crazy at our team post-marathon happy hour

Acting a little crazy at our team post-marathon happy hour

  • —Setting new running goals. Regardless of whether I am training for a spring marathon, I’d like to join a running club to help get me through the winter months. Also, I am planning on signing up for some shorter races (4-miler this weekend and entered the lottery for the NYC Half).
  • —Thinking about which spring marathon to sign up for. I am hoping to announce this within the next couple of weeks.
  • —Planning run-unions with my running buddies. A bunch of us are signed up for the Race to Deliver 4-miler in Central Park this Sunday and are planning to meet up for brunch afterwards.

So far I’ve been doing okay. The second week was definitely better than the first week once I got back into an exercise routine (I guess I am addicted to endorphins) but still not feeling 100%. I am looking forward though to Thanksgiving (my favorite holiday of the year) and that same weekend, we have a wedding to go to, so it will be really nice to catch up with more family and friends.

Do you suffer from post-marathon blues as well?

What do you do to conquer your post-marathon blues?

Chicago Marathon Weekend – Part 2

I loved (almost) every minute of the Chicago Marathon experience. From my last post, you can gather that I was surrounded by wonderful company, enjoyed the expo, and even the pre-race dinner despite being really cold.

getting ready

getting ready

Race morning was so easy. Since we ate dinner at 4PM the day before and I was in bed by 10PM, waking up at 5:45AM was not a rude awakening. I had a plan for the morning — make and eat breakfast (bagel with peanut butter) and then start drinking Generation UCAN. I bought three packets of it with me (enough for 3+ hours of energy), figuring I’d rather not take any supplemental energy along the race if I didn’t need to. I had my race outfit all planned out the night before including my throwaway clothes, so when it was time to get dressed, it required no thinking. I was worried about the weather being cold, so I had arm warmers and gloves too.

Marathon morning - seeing Julio off

Marathon morning – seeing Julio off

By 6:45AM, we all went down to the lobby of the hotel to see Julio off. He was starting in the first wave and the rest of the group was in wave 2. Then back in the room, I finished the rest of the UCAN, lathered on vaseline and body glide, and met the group to head over to the start around 7:15. I picked the Palmer House Hilton because of how close it was to the start line and I am so glad I did. There were definitely crowds of people heading towards the start, but how could there not? There was going to be 45,000 runners, one of the largest marathons in the world next to NYC. The flow was easy and laid back though. Within 10 minutes, we made it to our gate to enter Millennium Park. The lines for the port-a-potties were long and seeing that we had only 10-15 minutes before our corrals closed, we had to find plan B. Fortunately, I was with James who fundraised for Ronald McDonald House and they had a huge private tent with port-a-potties and running water to wash your hands. We did our business and made it into the corrals by 7:40. It was the most painless start experience I ever had.

around mile 2

around mile 2

In our corrals, we stretched and even “donated” our throwaway clothes before the start. The sun was coming out and the weather was looking great. James and I were in the first corral (and first unseeded corral) of wave 2. We started a little after 8:00 which made it very easy for Josh and his family to track where I was. Within the first mile, my watch was already off with the GPS signal, tall buildings and underpasses. Garmin thought I ran a 7:00 min first mile and I was annoyed. I tried my best to reset at the mile marker but the distance was already thrown off for the rest of the race (in hindsight, I probably should have turned off automatic laps). Josh and his family were waiting for me right before mile 2 (on State Street, right behind the hotel). By that point, I knew I wanted to shed the arm warmers, so I was very glad they saw me in the beginning of the race. James and I were basically neck and neck through mile 14. We saw everyone again right before the half marathon mark and at that split, we were coming in a little over 1:59. The plan was race the first half conservatively and then speed it up and we knew that even if we kept pace, we would be under 4 hours.

still okay at mile 13

still okay at mile 13

not happy around mile 24

not happy around mile 24

By mile 14 though, I was hurting. My upper back tightened up and I had to stop to stretch. I managed to average sub-10 min miles for the next couple of miles but my back was too tight. After that, I was averaging over 10 – 11 min miles. I watched my ultimate goal of a sub-4 hour marathon slip by, then a goal of under 4:10 run away, and by the end I was settling for a PR. Don’t get me wrong, I am happy with a PR and as everyone has told me all week, a PR is a PR regardless of how the race was, but I was not happy with how I accomplished the PR. I had a really strong training season and I knew that unless something went really wrong, I was going to PR, so even though my official finish time of 4:17:18 was over 5 minutes faster than my original record, I was really gunning for over 22 minutes faster. When you run/walk the last 12 miles of a marathon, it is hard to feel good about your time accomplishment. If I had to dwell on what went wrong and what to change for next time, I wonder if I did too much sightseeing the days before and when I was scrunched up to stay warm on the river cruise and pasta dinner, maybe that caused my back to tense up? Perhaps it was the hotel room bed? Or the massage earlier in the week wasn’t deep tissue enough? It could have been a number of things or just one of them, but all good things to keep in mind for two weeks from now for NYC.

marathon splits

marathon splits

post race with Josh

post race with Josh

Despite my experience in the last half of the race, I loved the course. It was scenic, relatively flat, and there were spectators everywhere. I had hoped for a surge by mile 21 in Chinatown with the dragon dancers, which I somehow missed, but was happy to see 5 rows deep of people. I was expecting Josh and his family between miles 23-24 so that forced me to run virtually that whole mile because there was no way I wanted them to see me walk. I was happy to be on the last turn onto Michigan Avenue, seeing the tall buildings up ahead and knowing that at the very last 800 meters there was going to be a hill entering the park. I finished unhappy and disappointed in myself and when I finally made it to the post-race party to meet up with everyone, I was annoyed. Annoyed that I didn’t run as well as I would have liked, annoyed that there was so many people (even though the post-race walk was nothing like what I experienced in NYC when it took me over an hour to just get out of the park), and annoyed that I had walked past the Buckingham Fountain which looked so cool.

photo shoot with the bean

photo shoot with the bean

It is hard to stay upset at yourself for long when you’re surrounded by friends and family. The post-race party at Butler Field in Grant Park was awesome. The weather was great out and we all hung out drinking our free Goose Island beers, well I didn’t drink my beer but I did share it, and waited for our team to come back. We even got our medals engraved and stayed the whole time until they kicked us out at 3PM. Then we went over to Cloud Gate to take a group picture with our medals. It was Toni’s wish to take a picture there and we sure had a lot of fun jumping and posing for the camera. Clearly we all did not run hard enough that we could still jump and move around this much after the race.

jumping!

jumping!

We all had an early dinner (since most of us did not eat a real meal since the morning) of burgers and fries, somehow that was what we all craved since we had too much pasta and pizza all week. It was such a great feeling sitting around relaxed and reliving all the memories. Julio even pulled up the picture from the post-NYC Marathon happy hour last year when a couple of us shook on running Chicago. It was the day after the NYC Marathon and we (well, I) was in extreme pain and had no voice, but still brilliantly shook on eventually running all the World Major Marathons, with Chicago being the next. I was definitely not serious last year because I went through a period of debating marathon retirement, before entering the Chicago Marathon lottery a couple of months later not really thinking that I would get accepted. Fast forward almost a year later to celebrating our accomplishments in Chicago.

medals and Willis Tower

medals and Willis Tower

After dinner, some of us made it to Willis Tower (though it will always be known as Sears Tower for me) sky deck. While it’s not same seeing the city at night, it was really neat to see the lights and other Chicago Marathoners who had the same idea. I don’t know how I managed to make it through the whole day without a nap. I definitely slept well that night and was glad to wake up a little later for breakfast followed by walk around Lake Michigan, Buckingham Fountain (since I was too upset to appreciate it the day before), and watch the crew take down and clean up after the marathon madness. Our flight home was mid-afternoon and as we were walking through the airport being congratulated by TSA folks and random strangers, the experience felt so surreal.

Day after the marathon - Buckingham Fountain in Grant Park

Day after the marathon – Buckingham Fountain in Grant Park

The weekend in Chicago was amazing. It reminds me of how lucky I am to be able to run and finish a marathon and be able to experience the feelings of being upset with myself about my performance. But more importantly, the weekend reminded me of how fortunate I am to have the friends and family who supported me from home through Facebook posts, Instagram messages, tweets, virtually tracking me, texts, and phone calls (when I finished the race, I had almost 50 unread text messages), the best teammates in the whole wide world (some of us have traveled to two marathons together already), the best parent-in-laws who fly to watch me run a marathon and support me in all this craziness, and the best husband ever because he deals with having to listen to me talk about marathons all the time and my alarm set for obscene hours on the weekend. I am so grateful for all the experiences that in my grandma’s memory, I have been able to be a part of and grateful for all the love and support that I have in my life.

Thank you Chicago for such an awesome marathon experience and I will be back to prove that I can do better!