Taylor Smart Scale Review

A couple of weeks ago, I received a brand new Taylor Smart Scale from EatSmart Products. I love new gadgets and was so excited to get it set up.

IMG_2436 The Taylor Smart Scale:

—Uses bluetooth technology to transfer your data wirelessly to a tablet or smart phone through the free SMARTRACK app.

—Tracks weight, and estimates body fat, body water and muscle mass, and has a goal setting and tracking feature through the SMARTRACK app and can connect with other apps like myfitnesspal, mapmyfitness and RunKeeper as well.

—Calculates daily calorie intake needed to maintain current weight.

—Supports up to 8 users.

IMG_2446Josh and I set up the scale right before Christmas, perfect timing to start tracking our weight, huh?! The set up was a little more complicated than I had expected. Once we downloaded the SMARTRACK app, it took a little while to get our phones paired to the scale. It wasn’t the most intuitive, but after 30 minutes of fumbling around, we finally got it to work. Setting up your profile in the app was pretty easy – gender, body style (normal or athlete), birthday, height, activity level, and goal weight.

We each stepped on the scale with the app open on our phones. It took a few tries for the scale to transmit the data to the app, but eventually Josh and I had our base weight, body fat, body water, muscle mass, and the calculated calorie intake stored.

IMG_2449The scale is supposed to be able to recognize which user it is each time you step on the scale based on weight. If the app is active near the scale, then it will transmit the data via bluetooth. For the next couple of weeks, we both weighed ourselves daily (except for the days we were traveling for the holidays) to test out the scale. Each time we weighed ourselves, it took a couple of attempts to get the data transmitted to the app. If the scale doesn’t recognize your user profile, it will not calculate body fat, body water, muscle mass, or calories. On average, it took about 2-3 attempts before the scale would recognize us correctly and record the information. Sometimes it would get confused about which user if we both stepped on one after another even though Josh and I have a pretty large weight difference. Eventually we started clearing out the scale each time (by stepping on the edge and weighting for the scale to register 0.0) and it seemed to work better.

IMG_2489Prior to this new toy, we were using an older version of this Tanita scale that tracked weight, body fat percentage, and body water for up to two people. For the price of $59.95 on Amazon, there are definitely a number of pros despite some of the cons (even in comparison to what I was used to):

—Tracks more than one or two users. Though for us, there’s just the two of us using it.

—While the app has some room for improvement (see cons list), it is nice to be able to store your data points somewhere. I am not going to lose sleep if I am up/down a pound from day-to-day, but it is nice to be able to see historic changes where in the past, I relied on my memory and how pants fit!

—Since the app tracks everything, this will be a great feature when I am further in marathon training to capture weight and water loss before and after a long run.

—For body weight and water, the app shows your most recent data point and how it compares on a spectrum based on your profile – low (blue), normal (green), moderate (yellow), and high (red).

—The scale is pretty slick and modern looking. The platform is made from tempered glass and looks pretty stylish in our bathroom.

—Good value for the price.

The cons are not so much about the scale as it is about the SMARTRACK app.

—Bluetooth technology is not always perfect so it is expected that data transmission will not be seamless each time.

—The app is fairly basic, it shows a line graph for the data points – body weight, body water, muscle mass, and calculated calorie intake. I wish it would give more details about the different ranges, etc.

—The calculated calorie intake is based on my activity level and profile to maintain current weight. My goal weight is not factored into this calculation. It would be neat to be able to calculate calorie intake to achieve my goal weight. There are a number of programs that do this today, especially online food diaries, so it would be neat to incorporate that with the app.

We will continue to enjoy our new scale, but looking forward to future enhancements in the app.

This is a sponsored post, but all opinions and comments are my own. Please feel free to contact me if you have any questions at all about the scale or app.

 

Holiday Gift Ideas

Just in time for those who have not finished Christmas shopping and the first night of Chanukah (there’s still 7 more nights of presents to go, so I’m not really late!)…

Looking for a gift for anyone is never easy, especially for someone like me, that ends up buying most of it myself. However, here are some of my top favorites for the year:

71hkZemrihL._SL1500_ (1)Gilmore Girls: Complete Series – I forgot how much I loved Gilmore Girls until I read a post months ago about it coming to Netflix. As a spur of the moment gift, Josh ordered the entire series for me on Amazon and we’re slowly making our through all the episodes. I really appreciate the humor, relationship dynamics, and language so much more as an adult now. Also, after the long training runs, it will be nice to lounge on the couch to the some relaxing television!

41YYjLdOsxL._SL1024_EOS lip balm, especially the lemon drop flavor – I love, love, love the EOS lip balms, but I love the lemon drop one that has SPF even more. It’s perfect for someone like me who carries lip balm everywhere they go and SPF protection is an added bonus, especially if they’re running outside for hours. The only complaint I have about this is how big the size is, so it doesn’t easily fit in a pocket, but the egg shape is also what it makes so much fun!

71JqxkgZqELBelieve Training Journal – Okay, I’m cheating a bit here since I haven’t actually started using mine yet, but I am super excited to once I get the chance to map out my next training cycle. Even though so much is online these days, and I’m totally one that takes advantage of that, I still like the idea of looking at a hard copy training plan and documenting (in two places) how it’s all going. It’s also so much cooler that it’s by Lauren Fleshman.

Entry to a race (only if you know they really want to do it) – I’ve had debates about whether this is a good idea, and I think generally the consensus will be only if you know they want to run the race soon. If your runner has a wish list of races for 2015, then maybe that is a good place to start! You never want to surprise someone with a marathon if they’re not sure they want to train for one, but a 5K or a shorter distance may be a good place distance, and hey if they need a training plan, you can throw one of those in too! Here are some of my favorite training plans (and they’re free): Coach Jenny and Hal Higdon.

Classes for their favorite workout spot – Every runner should be cross-training, right? But not every runner does, for many reasons, including that it is so much easier not to, but also because lack of time and money to spend on more classes. In case, you’re wondering, my favorite cross-training options are Local Barre and Prime Cycle! For those in the NYC-area, ClassPass seems like a great option to try many different classes.

81tPspaXqjL._SL1500_Sparkly Soul headband – These are the only headbands ever, that stay on my head! I don’t run outside with them, because I usually wear a hat, visor, or ear warmer, but for any other activity including running on a treadmill, barre, and spin classes, I swear by the thin ones. I already have four different colors, so I don’t know why I added more to my wish list, but they are the best and cutest headbands. Even if your runner does not like cute, Sparkly Soul also offers plain wide satin ones.

81D0mysKpKL._SL1500_Feetures! socks – I used to love the Thorlos socks but ever since I discovered the Feetures! ultra light socks, I cannot go back. These socks have supported me through the last three marathons and I have been fortunate to come out of each one without a blister. The Thorlos socks are very cushioned so I didn’t think I would like these, but I think given how light they are helps with lack of movement while on your feet and thus preventing friction that causes blisters.

71yg3-bDRJL._SL1500_Oiselle Long Flyte short – These are my absolute favorite running shorts. They are not only compression-like, but they do not have the grips which I find helps with those who have muscular thighs. Additionally, these shorts are seamless so there is less worry with chafing. I have run two marathons in these and they do not ride up at all. The only downside to these shorts is that they do not have any pockets, so if your runner wears some other kind of belt, then this really isn’t a concern.

cn8305595Athleta Interlude Ankle Pant – I love how lightweight these pants are and I especially love how Athleta carries petite sizes! These pants are perfect to slip on to/from a workout and the wide waistband makes it extremely comfortable. The slouchiness is especially nice for those with more muscular thighs as it hides that but also looks slimming on.

Gift card to their favorite running store – I know some people are not a big fan of gift cards because it is less personal, but I love gift cards. Runners are so hard to shop for especially when trying to pick out running clothes. If they are anything like me, they are generally picky about what fits right but also what would be the most comfortable to wear on a long run, so why not just gift them the shopping experience at their favorite store?! Some of my favorite places to buy running clothes are Lululemon, Athleta, and Oiselle.

71oFbP3YSqL._SL1500_Kleen Kanteen stainless steel water bottle – I love this water bottle and I love staying hydrated. Carrying a water bottle around with me really helps with the reminder to drink a lot of water and it is more environmentally friendly. These stainless steel bottles are also dishwasher safe, and since they are not plastic, there is no need to worry about BPA. Additionally, they’re easy to carry since the base is not too wide and will easily fit in a car cupholder but also in the side compartment of backpacks. This bottle was also reviewed by The Wirecutter as the best water bottle.

61qo3qbYTYL._SL1200_Nuun – I love drinking Nuun so much more than Gatorade. It has less sugar, contains less calories, and you can also measure how much water you’re drinking since you need to add it to water. I drink Nuun during the days to prep for a tough workout but also as a during and post-run drink. It may be a good alternative if you don’t like to drink water by itself. It adds a light sweet flavor that makes water easier to drink.

Donation to their charity of choice, especially if they’re running for a cause – There are so many charity runners these days and they’re all running for great causes that are very important. If you’re out of ideas on what to get your runner this holiday season, consider donating to their charity of choice. I promise you it will be a gesture that will not be forgotten or go under appreciated. If you want to donate to my causes, I will post a link in a future post about my next marathon! 🙂

There were so many other great gift ideas that I did not add to this list but hopefully this is a good starting point.

Happy Chanukah to everyone celebrating and a very happy and healthy start to the holiday season!

What are some of your favorite running gift ideas? – I need more to add to my wish list! 🙂