Why I love running…

Happy belated Valentine’s Day and Happy Chinese Year! In honor of these two holidays where I usually spend a lot of time eating chocolate and lots of amazing Chinese food, I wanted to share with you why I love running.

I love running because…

—Of the physical challenge. I failed likely every Presidential Fitness Test when I was younger and hated gym class. If only I could go back to elementary and middle school now!

—Then I don’t feel so bad when I eat a bowl of ice cream while blogging. Don’t worry we try our best to find the healthiest ice cream possible. This week’s choice is from Trader Joe’s.

Believe me the bowl was bigger!

—I won’t feel as bad buying exercise clothes. Someone has to single-handedly drive the sales for athletic clothes.

—Of the endorphins. And endorphins make me a better person. And when I am a better person that benefits everyone around me (interesting perspective).

—I can act silly on runs and no one will judge me for it (at least, I don’t think my teammates do!). Like running through sprinklers or drinking the rain.

Yes, I was trying to drink the rain (hey, I was thirsty!)

Yes, I was trying to drink the rain (hey, I was thirsty!)

—I run for the best cause and every step is helping find a cure to end Alzheimer’s. I will always be an Athlete to End Alzheimer’s (my recap in the Alzheimer’s newsletter about this past year’s marathon season).

2013 NYC Marathon team

2013 NYC Marathon team

—I met some of the world’s most amazing people through running.

Awesome running friends at last year's Brooklyn Half

Awesome running friends at last year’s Brooklyn Half

—I finally found my passion, my extracurricular activity that I love doing, reading, and talking about (sorry to everyone around me who doesn’t love running as much as I do).

—I feel more connected to my grandma. I’ve had a fairly sentimental week reflecting on this for various different reasons and unfortunately, it was due to her suffering from Alzheimer’s that helped me find my love for running. I am so glad for this silver lining because I cannot imagine what my life would be like without it.

My grandma and her best (only) granddaughter

My grandma and her best (only) granddaughter

P.S. I, first and foremost, love my family and friends because without them I wouldn’t be me and I wouldn’t be running. Here’s to wishing everyone a happy and healthy year of the goat!

The best supporters a girl could have

The best supporters a girl could have!

2015 Health and Fitness Goals

Loving the stars in the Time Warner Center

Loving the stars in the Time Warner Center

Happy New Year everyone! I hope everyone had a fantastic evening full of great cheer and celebration.

There is a lot of pressure to come up with goals in just one day, maybe I should have thought about this earlier?!

This will be an evolving list of my health and fitness goals for 2015, some are no-brainers, and some will need more work and planning:

—Run an international race. Good thing London is in April!

—Set a personal record in the marathon, and other distances, but the marathon is the focus.

—Get involved in other health and fitness projects outside of marathon training – coaching and other certifications, giving back to the running community through volunteer efforts.

—Continue to raise awareness for Alzheimer’s Disease and other charities (like Age UK) through running.

—Continue to try experiment with a variety of cross training classes including Mile High Run Club, Prime Cycle, Local Barre, and new ones to be determined (I welcome any suggestions).

—Meet new people through running including running with different groups and teams – in fact, I started on this goal before the new year when I ran my first speed workout with the Dashing Whippets Running Team (more to come on this and my training plan for London).

—Continue to eat healthy, pre-pack snacks, and cook at home more often.

—And remembering that training does not have to be perfect – it is okay to be flexible, sleep in every so often, take a sick day, or just spending time with friends and family without a strict schedule.

Shalane Flanagan put it best with the quote, “Don’t let fear decide your future.” So if there is anything I focus on for 2015, it is to step out of my comfort zone.

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Perfect timing for this quote in my Believe Training Journal

What are your health and fitness goals for 2015?